Understanding the Gluten-Free Diet:

A Path to Health and Wellness In recent years, gluten-free diets have become popular not only among individuals with celiac disease, but among those looking to improve their overall health What it’s gluten, who benefits from avoiding it, .

gluten free lifestyle Can someone considering this policy clarify by understanding what is gluten?

Gluten is a group of proteins found in wheat, barley, rye, and their derivatives. It acts as a binder by giving the flour its eye and making the bread chewy.

For most people, gluten poses no health risks. But for individuals with celiac disease, an autoimmune disease that affects about 1% of the population, gluten ingestion can trigger an immune response that damages the contents of the small intestine covering

This damage can cause nutritional deficiencies and gastrointestinal symptoms, and a strict gluten -free diet is needed to manage the condition. Celiac Gluten Sensitivity In addition to celiac disease, some people who ingest gluten experience symptoms similar to celiac disease but do not test positive for the condition This condition is known as non-celiac gluten sensitivity (NCGS).

Although the exact mechanism is not fully understood, individuals with NCGS report symptoms such as abdominal pain, bloating, fatigue, and headaches after eating gluten A gluten-free diet often causes this symptom species are eliminated, although diagnosis can be difficult due to lack of specific biomarkers.

Benefits of a gluten-free diet For those diagnosed with celiac disease or NCGS, adopting a gluten-free diet is important to improve symptoms and prevent more long-term health complications medical necessity on Some individu