1. Functional Training Functional training focuses on exercises that mimic real-life movements and activities. This approach promotes your entire workforce and can improve day-to-day operations. Example: Sandbags Training: Use sandbags for squats, lunges, and press. Battle Ropes: Engaged in wave movement. Kettlebell Swings: Combining cardio and strength in one movement.
2. Suspension Training Suspension training uses a system like TRX to take advantage of gravity and body weight. This technique challenges your stability and engages multiple muscle groups simultaneously. Example: TRX rows Suspended push-ups Suspended lunges
3. Body weight training Using your body weight as resistance can be very effective, especially if you focus on high-repetition, which is a mixture on a. Examples: Pistol Squats Handstand Push-Ups Planche Progression
4. Isometric Training The isometric exercise involves holding a position under tension for a period of time. This can help build specific muscle strength and endurance. Examples: Plank variations Sitting symmetrical holds on wall pull-ups
5. Plyometric Training Plyometrics focus on explosive movements that increase strength and speed Ideal for athletes looking to improve performance. Examples: Box Jumps Burpees Clap Push-Ups
6. Unilateral Training Training one side of the body at a time will help correct muscle imbalances and increase coordination. Example: Single-leg deadlift Single-leg push-ups Single-arm overhead press
7. Compound training can be added to different types of training to create a more rounded and versatile exercise program. Example: CrossFit workouts that combine strength and cardio circuits Strength yoga (incorporates weights into yoga routines)
8. Variable resistance training r
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