The Paleo Diet and Its Modern Appeal In an age where food comes and goes like fashionable clothes, the Paleo diet stands out as a timeless way of eating that recaptures the roots of our ancestors. Also known as the Paleolithic or caveman diet, this nutritional philosophy revolves around the foods our hunter-gatherer ancestors ate during the Paleolithic period,
About 2.5 million to 10,000 years ago The theory behind Paleo Why go paleo, which means a predominant intake of lean meat, fish, fruits, vegetables, and seeds instead of the grains, fruits, dairy, and refined sugars and processed oils that our bodies’ genetic mutations digest?
Proponents of the Paleo diet argue that our modern diet filled with processed foods and refined sugars contributes to a variety of health issues such as obesity, diabetes, heart disease, etc.
by reverting to food so based on the foods of our ancestors, the proponents believe that we can optimize health by reducing inflammation, stabilizing blood sugar levels and supporting overall wellbeing . What are Paleo plates like?
A typical Paleo meal consisted of grilled chicken breasts drizzled with olive oil and served with colorful sautéed vegetables and a snack could include a handful of fruit or fresh fruit . . . . Emphasis is placed on nutritious foods that provide consistent energy and digestion.
Paleo Evolution Although the basic principles of the Paleo diet remain the same, its application has evolved over time. Modern variations include variations such as the Primal Diet, which allows for some dairy, and Paleo-inspired products
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